Raisins or kishmish are derived by drying the water from grapes. This turns the grapes into green, golden, black dry fruit. Raisins are naturally sweet in flavour and are often used as a topping over Indian desserts- like kheer or sevaiyan. It is even stuffed into muffins, cakes or bread. Raisins are full of natural sugars that make them great energy booster. They are rich in nutrients like iron, calcium and potassium, therefore, helps in physical and mental strength. While most of us enjoy it raw and aren’t aware of the health benefits of eating raisins soaked in water.
Why raisins is a #SuperFoodForhealthyYou?
Raisins are known to be loaded with healthy vitamins and minerals. They are fat-free and cholesterol-free. They are also high in antioxidants and a good source of fibre. Raisins may also help you:
- relieve in constipation
- prevent anaemia
- help build and maintain strong bones
- help in protecting your teeth
- lower the risk of cancer and heart disease
Also, raisins or kishmish contain enough sugar and burst you with energy. They make a great addition to a healthy diet.
If you have got a sweet tooth- consider replacing your unhealthy sweet snacks with raisins.
Having said that, the Important thing to note is that, raisins is like any other Nuts or dried fruit. Eating too much of anything can be bad and same with raisins, because of their high calories and sugar content. Just try to keep it to a handful at a time.
Also, a great alternative to eating soft and plump raisins would be soaking them in water overnight. This makes a great morning snack and is very healthy, especially for young kids.
Health benefits of eating raisins soaked in water
While the most common practice of consuming raisins in their raw form. Soaking raisins in water overnight and then eating them on an empty stomach early morning is considered to be very healthy. Apart from making the raisins plump and soft after soaking, this has additional advantages too.
The best way to consume raisins would be soaking the raisins overnight and consuming them the next day. It is said to be a healthier alternative. As the vitamins and minerals present in the outer skin of the raisin get dissolved in water. Thus, the possible amount of nutrients getting absorbed by our body increases. The antioxidant content also gets enhanced by soaking the raisins in water overnight.
Do share in your comments if you like the post or have an interesting fact, memories or recipes to share anything about the health benefits of raisins or soaking them in water?