Nutrient rich pasta recipe for Kids with NO cheese
Turn pasta into picky-eater progress to eating veggies with this Nutrient rich pasta recipe for kids with NO cheese. This pasta meals has protein rich whole grains and lots of colorful veggies, guess what its creamy but made without cheese.
Most of us love pasta, but we all know pasta as a bad food in the health food world. I think one of the reason is that it has that fatenning cheese and a big pile of carbs. It is true that just pasta alone in a bowl is not a complete meal in itself. and the major missing is the nutrition But that can be said about almost every food. Alone they may not be nutricious enough, but we can make it healthy and nutirent rich recipe for kids.
How Can Pasta be Nutricious?
When you want to a healthy pasta meal, includes veggies, fruits, and protein and score all the points for providing a nourishing happy family meal. Also, since most kids today, love pasta it is a great way to introduce new vegetables, new flavors and textures that your picky eaters start to enjoy. I have got one such healthy Nutrient rich pasta recipe for Kids with NO cheese recipes to share today.
Make this healthy vegtable pasta for breakfast to start the day on a good and yummy note or make this for that something special hunger pangs during the day. Before we go further and discuss the recipe, let’s talk about how choosing the right pasta, is important and why it matters.
Start a healthy pasta with a Good Pasta
- Healthy Swap. – Most of us, already know that whole wheat pasta or semolina (suji) pasta is the most nutritious pasta available. It would be an easy and worthwhile swap to your regular refinder flour (or maida) pasta you get in market.
- Quality Matters. – Each brand may have different quality, some cheaper varients may fall apart while cooking. Also not all brands of whole wheat pasta may taste equally delicious. So, if you’ have ever tried whole wheat pasta, haven’t loved it and given up. I would suggest you to try another brand!
Nutrient-Packed Healthy Pasta Recipe
Lets talk the creamy healthy pasta recipe ! This recipe you see here is filled with colorful veggies and protein. Take a look to power-up your next pasta request by your child
On the plate today- Boiled chickpea, Kidney beans, butter sauted olives in carrot and tomato gravy
It Looks Healthy n Yummy
Thanks for this. My daughter lives pata and I keep looking for healthy recipes. Will definitely try this one
Sounds quite exciting. Will try this recipe for sure and hope my kids love it too.
Thanks for this. My son lives pata and I keep looking for healthy recipes. Will bookmark this one.
nice article and important point -swap out the pasta and add vegetables. we have never tried to add chickpeas or rajma etc to our pasta – will try that, that will be something different!
I have tried making Sunfeast tricolor pasta but never thought it could be made this nutritious. I am definitely trying out your recipe to make nutrient rich pasta next time. Thanks for sharing!
This is a great recipe.. healthy option for fussy kids actually.even I don’t use cheese as i am lactose intolerant. I use a lot of veggies and call it mera wala pasta!
thanks for these tips on making pasta healthy. Actually in foreign countries especially italy pasta is not always meant to cheesy. I include a lot of veggies and cheese is in some amount only.
My daughter loves pasta n I use the derum wheat pasta and add lods n lods of veggies in it to make it tasty n filling.
This looks healthy and tasty. And i will try out your recipe for sure . Adding different veggies in puree form is a nice idea .
I always try and wish to bring pasta under the umbrella of nutritious food, your recipe of making no cheese pasta with all the nutritional veggies made my wish accomplished. I am definitely going to try this for my kids.
Wow loved your suggestions Gunjan. I agree by making little small changes such as addition of veggies can make any dish nutritious. My elder one love pasta. Will try with your way. Thanks for sharing.
This sounds so similar to the Pasta I make, it is cheesy without any cheese and loaded with veggies and my son loves it!
oh wow this is easy and yummy.. the carrot puree gives a sweet and different texture which I am sure kids would love it
Pasta without cheese, how heavenly. Not only my kids, I would also love to try this 🙂
We are also Pasta lovers like others, and your recipe has a twist to which I make, shall try next time.
Good tips. I just made noodles today with loads of veggies in it. I haven’t tried suji pasta. Or spaghetti. I’ll check if it’s available in the shop downstairs.
My son, just like all other children, loves pasta! This recipe is different from the one we make at home and it seems quite nice. Thank you for sharing, I will try it out.
This is really quick, tempting and easy recipe Thanks for sharing !! I will surely try for kids!!
My family loves pasta and I make it with loads of vegetables and try to keep it healthy as much as possible. Will surely try your innovative way.
I have made pasta many a times as my kids love it but not the way you cooked. So would love to try it your way for sure. Thanks for sharing this unique recipe.
I always prefer try color pasta or pasta having vegetable extract and not just semolina or maida. Since you have added chhole, try grinding some chhole with the puree. it gives a thick texture and also make it filling for kids who don’t like to chhole as it is.
Thank you Neha, glad you like it, carrot gives that amazing color, sweetness and creamy texture, you may try with pumpkin too 🙂
It is an amazing recipe and the best part of the recipe is to add carrot puree.