Apple Cider Vinegar for Healthy hair and skin
Apple cider vinegar or ACV, has been a powerful ingredient in the health, wellness, and skincare industry. It helps in dietary detoxification, treating skin issues like blackheads or pimples. And now with its popularity as a wonderful DIY hair rinse, it is making a name for itself in the hair care industry as well. There comes no doubt about the benefits of Apple Cider Vinegar for Healthy hair and skin. This multi-tasking ingredient can be used to control acne and even make nail polish last longer. But that’s just the beginning, check-out out ways in which apple cider vinegar can help your skin and hair look your best.
What is Apple cider vinegar? Is it like normal vinegar?
- Apple cider vinegar is a type of vinegar made from apples. It is a result of fermentation where the sugars in a food are broken down by bacteria and yeast
- This cider is super affordable and accessible nowadays
- It’s a natural ingredient that’s antimicrobial, acidic, and rich in vitamins and minerals
Also read: Vitamin C deficiency on skin health
How to use Apple Cider Vinegar for Healthy hair and skin?
It is known that ACV is an anti- microbial agent and hence works wonders by cleansing the facial pores and getting rid of bacteria, dirt particles, and grime. It also regulates sebum production thereby helping in clearing/controlling acne and pimples. Drinking 1 tsp of Apple cider vinegar post meals also helps regulate your metabolism and lose extra weight.
It is very easy to use Apple Cider Vinegar for Healthy hair and skin. Some easy ways to adapt this powerful skincare ingredient in your daily skincare routine are :
1. To Restore Skin PH afterbath
Add 2 tsp of apple cider vinegar to a bathtub filled with warm water. Soak your hands and feet in it for 15 minutes or take a bath with that water. As the pH of apple cider vinegar is similar to the pH of the protecting acid mantle layer of our skin. The ACV water bath shall help restore the Skin’s ph levels.
2. As a Facial Toner
Mix 1 tsp of Apple Cider Vinegar in 2 cups water. Pour it into a spray bottle and use it twice a day. You may also use a cotton ball dipped in the solution to clean the face. This shall help in tightening the skin and minimizing the pores.
3. As a Hair Rinse
After the hair wash, rinse your hair thoroughly with a solution of 1 tsp ACV in 1 cup water. Follow up the rinse with your favorite hair conditioner to lock in the moisture.
The acetic acid present in apple cider vinegar will remove residue from product buildup. This will also ensure better cleaning and shiny, lustrous hair.
4. A Sunburn Relief
Mix 4 tsp Apple cider vinegar in 1 cup of water. Apply this solution to sunburned skin using a cotton ball or washcloth.
The Apple cider vinegar solution helps to balance the pH levels of the skin and prevent blisters.
5. Remedy for Razor Bumps
Using a cotton ball apply the same solution (4 tsp Apple cider vinegar in 1 cup of water) to swipe over the razor bumps problem area.
The anti-inflammatory properties of ACV soothe irritated skin, and the acetic acid softens skin to help in-growth grow out more easily.
6. Dandruff Treatment
Massage your scalp with a solution of equal parts apple cider vinegar and water, before shampooing. You can also mix 1 tsp of ACV into your regular favorite shampoo and use it to wash hair like usual.
The natural anti-fungal properties of ACV help combat and control dandruff. Also, it restores the PH levels of the hair scalp, hence protecting against any fungal growth.
7. A Foot Deodorizer/Disinfectant
Add 1 cup of apple cider vinegar to a bathtub filled with warm water. Soak your feet in it for 15 minutes, rinse, and let air dry. This shall help de-odourise the feet and also relax your body after a day of work.
The antiseptic and deodorizing properties of ACV help to disinfect feet and combat fungal conditions if any like athlete’s foot.
Just a few drops of Apple cider vinegar can help you step up your beauty routine to a new level. It can help speed up the healing time for bruises to tighten and tone your skin.
Let me know if you have used any of these Apple Cider Vinegar for Healthy hair and skin care tips. If not which one would you like to try first?
Hope this post has motivated you to try the promising skin care ingredient Apple Cider Vinegar for Healthy hair and skin care routine! Do share your comments and feedback and share with family and friends if you find it useful.
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