BeautyHealth

How can you avoid brittle nails and make them strong? Try these hacks

Are your nails not strong enough? Do your nails end up breaking? Weak nails are no joke and perhaps the most common beauty concern faced by millions around the world. Here are quick hacks for you to avoid brittle nails and make them strong!

Strong, healthy and well-manicured nails speak a lot to your health and beauty quotient. While it’s a sphere of creativity for many with new nail trends popping now and then, many consider it a way to hide their brittle nails. Weak chipped, cracked, split and brittle nails are a common concern among women across the globe. However, many of you might not be aware that they also help in strengthening our grip and fine motor movements. Along with protecting us from various bacteria from entering our body (1). So, do try these hacks and avoid brittle nails and make them strong like gel nails.

Our nails come in contact with everything we touch, whether good or bad. So, it is important to protect them and keep them strong. While there may be numerous reasons behind fragile, brittle nails, there is nothing that a little self-care cannot solve. In this post today I am sharing 8 ways to avoid brittle nails and make them strong. If you are still trying to figure out how do I keep my nails from getting brittle, these quick hacks are worth trying out!

Hacks to avoid brittle nails and keep them healthy and strong!
Hacks for keep healthy and strong nails!

How to avoid brittle nails and make them strong naturally

Firstly let’s understand, What do brittle nails mean? Brittle nails mean that your nails easily become easily cracked, split, chipped, or get peeled,  So, in order to avoid brittle and weak nails, consider cutting down the length while you work on building up their strength. As shorter nails are less exposed to water and chemicals, they are less prone to breaking. Then work on these ways to strengthen your nails.

Look after your nails correctly, quick hacks to avoid brittle nails
Look after your nails- keep them short and clean.

1. Moisturize your hands and nails regularly for strength

Use a good moisturizer or hand cream to keep your nails and the surrounding skin area hydrated. It will soften the cuticles and nourish the nail along with protection from future damage by locking in the moisture.

You may also try massaging nails and cuticles with cuticle oil. This shall also help to repair, nourish, and moisturize weak nails.

Quick hack for Brittle nails- regularly massage your nails and cuticles
Quick hack for Brittle nails- regularly massage your nails area!

2. Cut back on gel and acrylic manicures

Acrylic nails or gel nail manicures are super popular for their super trendy looks. These are also an easy alternative for those having trouble growing their nails. But frequent use of gel or acrylic manicures can cause your nails to peel and weaken them in the process. Even removing these fake nails requires soaking nails in excessive amounts of acetone which is very drying to the nail.

hacks for brittle nails- keep them short and clean
Hacks for stronger nails- keep them short and clean

Quick hacks

 

  • Save these gel or acrylic manicures for special occasions.
  • If you prefer to keep these manicures, give your nails a break and time to breathe, grow and strengthen.
  • Follow a keratin treatment between such manicures to help nourish your nails.(1)

3. Stay away from toxic nail polishes

Almost all nail polishes contain chemical agents that can make your nail bed dry. Constant usage of nail polish, over extended periods, can make your nails fragile and brittle.

Overcome brittle nails with no acetone polishs
Overcome brittle nails with no acetone polishes

Easy Hack:

 

  • Avoid wearing nail polish for more than a week
  • Apply a base coat before every nail polish
  • Opt for nail paints without harsh chemicals
  • Skip the nail paint for a few days in between a change. This will give your nails time to breathe!

4. Use nail polish remover without acetone to avoid brittle nails

A usual nail polish remover is loaded with chemicals like acetone, a solvent responsible for dissolving nail polish. These nail paint removers are harsh on weak nails and can dry them out further. The presence of acetone can also cause peeling, splitting, and those unsightly white, mottled marks on your nails.

So, try out a remover without acetone, or one with essential oils. These will not only remove polish but only feels gentle on nails and cuticles.

5. Do not overdo the hand sanitiser

Hand sanitisers are typically alcohol-based so constantly rubbing it can dry out your hand and nails leaving them brittle. So, don’t overdo it.

How to strengthen nails: tips and tricks
Skip using alcohol-based sanitisers to avoid brittle nails.
workable Hacks:
  • Wash hands with soap and water whenever possible.
  • In case you must use a hand sanitiser, try not to get it on the nails.
  • Ensure to slather on a moisturizer afterwards to balance the scales.

6. Eat healthy meals and drink water for strong nails.

Missing meals or dieting may lead to vitamin deficiencies putting the strength of your nails in trouble. Make sure to eat healthy meals with enough protein and calcium to promote healthy nails. Biotin-rich foods such as green veggies, eggs, and nuts, may also help. (3)

Also, drinking enough water is essential for health, and our nail health is no exception. Without adequate moisture content, our nails can become brittle and weak. Staying well hydrated will help your nails retain moisture and stay strong.

Plan your menu inadvance to craft a perfect diet
Plan, eat healthy for a healthy body including nails.

You may also like to Read: 3 tips to craft a perfect diet and stick to it. Try these Easy detox water recipes to include more water in your day in a fun way!

 

7. Take biotin supplements and get beauty from within

Biotin-rich foods and supplements may help in strengthening your brittle nails. A lack of biotin in your daily diet can lead to hair loss or scaly skin, while including a good amount of biotin, can work wonders for your skin, hair and nails. Various studies support biotin supplement use to that effect (3).

I recently came across Perfectil a skin, hair and nails supplement by Vitabiotics. It has 20 micronutrients including biotin, zinc and selenium, which contribute to the nourishment of skin, hair and nails. There are no artificial colours, preservatives, lactose, yeast or gelatine and is gluten-free. Just one tablet per day after your main meal can contribute to the maintenance of good skin, hair and nails.

Hack:

Take the supplement selector test on the Vitabiotics website by answering simple questions about your healthy living. Since everybody is unique, so are the vitamin requirements. The test will help you to choose the best supplement for your body’s needs in 3 easy steps.

 

8. Get your health check-up.

Usually, nails tend to weaken due to frequent exposure to chemicals. This can also be due to any health problem or ageing. In case your nails are not responding to these hacks, do check in with your doctor for any specific health conditions. The sooner you would treat the underlying health issues messing up with your nails, the sooner they would grow healthier and stronger.

Regular Preventive Health Checkup can help avoid brittle nails and make them strong
A Health Checkup can help you know the exact reason for your brittle nails.

So stop asking Why are my nails so weak and brittle? work on these 8 simple steps to avoid brittle nails and make them strong, and with the help of #HealthyLivingWithVitabiotics I’m sure you too can have healthy-looking nails in no time!s


Reference Source:
  1. Why do we have fingernails and toenails? https://www.healthline.com/health/why-do-we-have-nails#roles-of-fingernails
  2. Top 8 Vitamins and Nutrients for Healthy, Strong Nails- https://www.healthline.com/nutrition/vitamins-for-nails
  3. Treatment of brittle nails with biotin – https://pubmed.ncbi.nlm.nih.gov/2648686/

 

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COPYRIGHT NOTICE –
© GUNJAN GUPTA UPADHYAY. THE UNAUTHORIZED USE OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THE AUTHOR IS STRICTLY PROHIBITED. ANY EXCERPTS OR LINKS TO BE USED, PROVIDED FULL AND CLEAR CREDIT ARE PROVIDED WITH PROPER LINKS TO GUNJAN GUPTA UPADHYAY OR TUGGUNMOMMY.COM. THIS IS TO BE DONE IN THE RIGHT AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT.
DISCLAIMER –
THE CONTENT IS NOT AT ALL INTENDED AS A SUBSTITUTE FOR ANY PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IT IS SUGGESTED THAT YOU ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR ANOTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION.
****THIS IS A SPONSORED BLOG POST AND A PART OF A PUBLIC AWARENESS CAMPAIGN BY Vitabiotics. THE POST IS MEANT TO SHARE EXPERIENCE of using perfectil, a skin, nail and hair supplement. The opinions expressed in this post are the personal views of the author. They do not reflect the views of any brand. Any omissions or errors at the author’s end do not assume any liability or responsibility on any party mentioned in the blog.

 

40 thoughts on “How can you avoid brittle nails and make them strong? Try these hacks

  • Due to excessive use of handwash my nails broke a lot. Would follow the above steps for healthy nails

    Reply
  • I never knew all these pointers. Especially, the acrylic nails one. These are so trendy these days, but one should be aware of the cons associated with it.

    Reply
  • Shiny

    Maybe I have to give Perfectil a try, to check if it works for me or not.

    Reply
  • Rishita sinha

    My nails break often due to daily household work and your tips are really helpful

    Reply
  • Pooja khatri

    Nails actually look great when shaped and painted but provided you have them strong. Perfectil seems to be the best solution.

    Reply
  • Riya vats

    I lov emy nails and want to make them strong through perfectil.

    Reply
  • Divya Sharma

    I am going to try Perfectil right away.

    Reply
  • Yash Kumar

    My nails are really brittle and don’t grow so well. Thanks for this blogpost.

    Reply
  • Nancy Sharma

    Nail health enhances the beauty of our hands. Your blog post is very useful.

    Reply
  • Disha Sharma

    I am heading out to buy Perfectil right away if it helps me get my nails looking good again.

    Reply
  • Sahil kumar

    I never knew so many little things are responsible for good and healthy nails.

    Reply
  • It is a well-researched article. I did not know that nails are super important for motor movement.

    Reply
  • Now I understand why everyone was so fussy about nail health in my childhood.

    Reply
  • Ah, glad you mentioned the sanitizer point.

    Reply
  • Jacky

    Am very cautious about the nail polishes I buy. They could have harsh chemicals.

    Reply
  • Perfectil works even to protect nails! I must definitely give it a shot

    Reply
  • Regular health checkups are a must. Superb point!

    Reply
  • I love hand creams especially in this kinda weather. Nourishes the skin and nails.

    Reply
  • I think its high time for me to stay away from nail polish. Thank you for the information!

    Reply
  • Never thought sanitizer might have an effect on nails. Thanks for sharing the info.

    Reply
  • Guess it’s time for me to cut down on my parlor visits! Thanks for sharing. It was really helpful.

    Reply
  • Taking care of nails has been so underrated. These are some good tips.

    Reply
  • The thought of being healthy within is the best advice ever. Perfectil seems to be a good choice for healthy hair, skin and nails.

    Reply
  • Pingback: Some Easy Tricks to Cut Baby's Nails - Story of a Mom, Motherhood & Beyond!

  • Not a mom, but this idea of avoiding brittle nails and over sanitising hands is really helpful. All these pointers are definitely going to help people.

    Reply
  • These are Excellent tips to avoid getting nails brittle. The hand sanitizer usage contributing to the cause is new to me. The supplement looks promising will check. Perfectil is definitely getting good reviews

    Reply
  • Never knew brittle nails are sign of vitamin deficiency. Good to know about the supplement that takes care of all these things. And shall check labels of nail polish remover and nail polish for good care of nails.

    Reply
  • Excellent tips about avoiding brittle nails. Really some of the products that we use for enhancing nails, actualy harm them. Also sanitizers too are responsible.

    Reply
  • Very useful information.i never cared about my nail health.thanks for sharing such a caring information

    Reply
  • I always used to think it’s just vitamin B deficiency. Your post has really opened my eye. I am surely going to incorporate these.

    Reply
  • When it comes to health , healthy diet helps in maintaining good health for over all body. Maintaining nail and keeping it strong is something I never focused on. Such great tips, will keep all the pointers in my mind. Thanks for sharing.

    Reply
  • Marjie Mare

    I had put acrylic last July for vacation. Now I am paying the price, my nails are so brittle.

    Reply
  • jhilmildsaha

    This is very important information you have shared. Often we ignore maintaining our nails. Once I turned 40, my nails started to turn brittle. I will keep these things in mind.

    Reply
  • These are Excellent tips to avoid getting nails brittle. The hand sanitizer usage contributing to the cause is new to me. The supplement looks promising will check

    Reply
  • These are some great tips to maintain the helath of the nails. And thanks for introducing us to biotin based supplement; shall check it for sure.

    Reply
  • Thank you for sharing these. I don’t have long nails, its good to know that there are ways to prevent brittles.

    Reply
  • Oh yikes. I’ll try and ease up on the hand sanitizer!

    Reply
  • That’s a wonderful post Gunjan. During Covid, use of hand sanitizer has gone up and I was surprised to see that among the reasons. Will keep it in mind for sure.

    Reply
  • Dr. Surbhi Prapanna

    Great tips Gunjan. I did not know that using excessive hand sanitizer can harm our nail health. thanks for enhancing my knowledge. will keep all these pointers in mind for good nail health. I feel nutrition play one of the most important role in making your nail strong.

    Reply
  • I have always had long nails and I am lucky that they have never been brittle. Your tips are on point. Acetone, cheap nail paints are major culprits. Some with deficiencies need to take biotin.

    Reply

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