How to boost immunity in toddlers and kids
I remember reading several books, articles and parenting blogs during my pregnancy that talked about a healthy diet and better nutrition. All these readings gave me enough understanding about the right nutrition for a child’s growth. But I always go to my paediatrician with all this information to understand the role of immunity in growth. Also to know how to boost immunity in toddlers and kids?
Are you too are grappling with the question of how to provide nutrition to kids to boost immunity in toddlers and kids. Let me tell you.
Boosting immunity in kids
Tuggu’s paediatrician told me that cold and flu are a part of life for kids. But as a mother, we can take smart steps and build their immunity. Strong immunity comes with a strong immune system that protects our kids from various diseases and infections. It’s like a machine that is working 24×7, in their digestive tract where most of the bacteria live.
Also Read: Is delayed growth a long term effect and consequence of fussy eating?
Balance nutrition for Immunity
If your child falls ill frequently, it means that his immunity is weak. It can also be due to poor appetite or a dull digestive system which also means he is lacking the essential nutrients. As strengthening of immunity happens over time, offering the child a balanced nutritional meal is vital. A nutrition-rich meal helps improve their energy levels and behaviour along with their cognitive and immune system.
Once again, the question is how to provide balanced nutrition for immunity in kids. And the answer is simple: offer a home-cooked balanced meal to kids. This should also include green leafy vegetables, seasonal fruits, legumes, and whole grains.
Along with essential vitamins and minerals, the meals should also include certain nutrients like fibre and probiotics. We all know that fibre-rich foods keep our digestive tract functioning properly and moving digested food and waste out of our bodies. Probiotics are good bacteria that are usually present in curd/yoghurt. It works together in the digestive-tract supporting the immune system.
Tips for improving Immunity
Firstly, if we want to know how to boost immunity for toddlers and kids, it’s essential we provide simple healthy and balance nutritional foods to kids.
Some easy dietary tips to boost immunity would be:
- Maintain a proper sleep and nap schedule. An average toddler needs around 12 hours of sleep a night; children aged three to six – 10-12 hours; seven-12 years olds – 10-11 hours; and teenagers – around eight to nine hours
- Include some moderate exercise during the day.
- Maintain good hygiene by taking a bath daily and washing hands before and after meals
- Offer the seasonal fruits and vegetables over frozen or canned ones
- Serve warm, 2 regular meals and 2 snacks throughout the day
- Avoid processed food and try to provide home-cooked meals whenever possible. Don’t forget to include fruits as well.
Also Read– Tips to Feed Right and increase your Child’s appetite
How I am boosting my child’s Immunity
My 3-year-old loves to eat vegetables and (on most days) eat whatever is cooked for everyone. But there were days when he would eat only a few bites. And just like any other concerned mom, I was worried about how to boost immunity in toddlers and kids. Later, I got to know that this is normal in children, and we should not force-feed them. Instead, focus on feeding calorie-dense food which takes care of their nutritional requirements.
When I discussed this, his doctor recommended PediaSure with 37 vital nutrients. It helps in providing balanced nutrition to help boost immunity in children. And especially helps picky eaters who may miss out on essential nutrients because of their eating habits. It is a trusted health supplement and after using for a few months and observing the visible effects I can say that I have no worries regarding my child’s growth and immunity. As every possible nutrient that may be lacking in his diet is compensated with a glass of PediaSure daily.
Tell me, moms, do you worry about your child’s nutritional intake and immunity?
We have been trying to boost the immunity of my nephew too. Have been feeding him lots of dry fruits and superfoods but I think we will try Pediasure now too.
Loved reading this, a good immunity is a must especially in these times. My sister-in-law gives pediasure to my niece and nephew too 🙂
Just like you even I was very very worried about my little one’s immunity. It was then that a friend suggested me to try Pediasure for her. Since then everything has been going Smooth I absolutely love the same
Thanks for this. One other thing that works well is Ragi (Finger millets), it is rich in Calcium. One can also opt for chia seeds, jaggery and nut powder.
boosting immunity in kids is so important, i give a lot of fresh fruits and vegetables to my son and sometimes supplements too to boost immunity.
My daughter’s immunity was weak due to her illness in the early years but after 2 years I started giving Pediasure and now my daughter is 8 years old and I can see the satisfactory results.
It’s important to strengthen kids immunity right when they are babies and what better than giving them varied food in their diets. This is so informative..
The tips mentioned here are so practical indeed. I try to practice most with my son and of lately his immunity has started to get better than before.
Boosting immunity is the need of the hour .Healthy eating is much needed in growing years for overall development. Pediasure sounds looks like good option for kids
good information but we do not have a schedule while school is not on. i let them snooze as much as possible. they also get cranky if they are woken up before their sleep is done. so i just let them snooze.
Even as kids are non fussy eaters, sometimes the nutrition level isn’t as expected. Thanks to supplements like pediasure which fulfills the overall deficiency of nutrition.
My kids love the tatse of pediasure and I feel Pediasure is the best health drink when it comes to building immunity
I agree with all the tips you have mentioned. Fiber rich food and curd are sure think in my diet plan for kids. They are grown up and I think I did a pretty good job by providing nutrients balanced diet.
This is a great and helping hand post for we mommies it’s really important to focus on kids development and lifestyle and one of the most important is to build a strong immune wonderful post❤
I had tried pediasure for both of my girls and get great results. Indeed it is a best way to full fill your child’s nutritional requirements.
Kids and immunity goes hand in hand. Home cooked meals are always gets an upper hand when it comes to what to serve kids. Along with that if we have any supplement which can give a necessary support then its always good.
Boosting immunity in kids is getting to be a challenge as kids are becoming picky eaters. Thankfully we have Pediasure, which sees to it that Mom’s can be worry free.
Healthy foods and good nutrition certainly helps in building kids immunity. But for fussy kids the best solution is Pediasure.
Pingback: #RestartRight: 3 Smart Tips to craft a perfect diet and stick to it post lockdown - Story of a Mom, Motherhood & Beyond!
great article
Boosting immunity in kids won’t be a big challenge if we follow the tips you’ve shared here. Pediasure is a great help in making sure that kids get all essential nutrients everyday.
That was quite an informative post. It’s important to strengthen kids immunity right when they are babies and what better than giving them varied food in their diets.
Indeed some great tips to boost immunity. Sleeping on time is equally important as good food. By the way even I am giving my son Pediasure since the age of 3 for good immunity.
Yeah in today’s scenario we have to check on our immunity too, not only our kids’. We are naturally doing all of the above so just continuing with it.
Pediasure provides good nutrition and supplements much needed by kids. In this way mothers know for sure kids are getting the best.
Currently the situation is so difficult ee all really need to focus on our kids immune system. .. These are wonderful tips and information definitely will be saving the post
Boosting Immunity in kids is very important as it helps them to grow strong, healthy and grow right too.
Yes pediasure is the best way to keep ur child’s immunity strong.
Immunity is really important for kids and this time we need to take extra care … thanks to pediasure for its healthy drink .
Very informative post about boosting immunity. I have to follow some steps for my elder daughter because of her eating habits.
When my children were young, they used to have Pediasure as part of their daily diet. I highly recommend it for the immense benefits it offer wrt building immunity.
This is so informative and useful. Especially in this time of global pandemic.
Immunity is something one needs to ensure is developed in kids. This is going to stand in good stead them in good stead as they grow up and protect them against illness. A balanced diet and good sleep form the foundations of good immunity.
This is very informative post on boosting immunity in toddlers. I am sharing this in my fb group. This is going to help many of us
Thank you so much, means a lot!
Those are some valuable pointers& your blog shall be a good reference guide for kids diet & nutrition. Enjoyed the blog .
A very interesting read, I also give pediasure to my daughter and she loves it !
With kids who are fussy eaters providing nutrition is a real challenge. Thanks to products like pediasure that helps moms in providing nutrition to kids.
This is a very helpful post, I will share this with my sister as she got two infants and might want some pointers to boost their immunity.