I remember reading several books, articles and parenting blogs during my pregnancy that talked about a healthy diet and better nutrition. All these readings gave me enough understanding about the right nutrition for a child’s growth. But I always go to my paediatrician with all this information to understand the role of immunity in growth. Also to know how to boost immunity in toddlers and kids?
Are you too are grappling with the question of how to provide nutrition to kids to boost immunity in toddlers and kids. Let me tell you.
Boosting immunity in kids
Tuggu’s paediatrician told me that cold and flu are a part of life for kids. But as a mother, we can take smart steps and build their immunity. Strong immunity comes with a strong immune system that protects our kids from various diseases and infections. It’s like a machine that is working 24×7, in their digestive tract where most of the bacteria live.
Balance nutrition for Immunity
If your child falls ill frequently, it means that his immunity is weak. It can also be due to poor appetite or a dull digestive system which also means he is lacking the essential nutrients. As strengthening of immunity happens over time, offering the child a balanced nutritional meal is vital. A nutrition-rich meal helps improve their energy levels and behaviour along with their cognitive and immune system.
Once again, the question is how to provide balanced nutrition for immunity in kids. And the answer is simple: offer a home-cooked balanced meal to kids. This should also include green leafy vegetables, seasonal fruits, legumes, and whole grains.
Along with essential vitamins and minerals, the meals should also include certain nutrients like fibre and probiotics. We all know that fibre-rich foods keep our digestive tract functioning properly and moving digested food and waste out of our bodies. Probiotics are good bacteria that are usually present in curd/yoghurt. It works together in the digestive-tract supporting the immune system.
Tips for improving Immunity
Firstly, if we want to know how to boost immunity for toddlers and kids, it’s essential we provide simple healthy and balance nutritional foods to kids.
Some easy dietary tips to boost immunity would be:
- Maintain a proper sleep and nap schedule. An average toddler needs around 12 hours of sleep a night; children aged three to six – 10-12 hours; seven-12 years olds – 10-11 hours; and teenagers – around eight to nine hours
- Include some moderate exercise during the day.
- Maintain good hygiene by taking a bath daily and washing hands before and after meals
- Offer the seasonal fruits and vegetables over frozen or canned ones
- Serve warm, 2 regular meals and 2 snacks throughout the day
- Avoid processed food and try to provide home-cooked meals whenever possible. Don’t forget to include fruits as well.
How I am boosting my child’s Immunity
My 3-year-old loves to eat vegetables and (on most days) eat whatever is cooked for everyone. But there were days when he would eat only a few bites. And just like any other concerned mom, I was worried about how to boost immunity in toddlers and kids. Later, I got to know that this is normal in children, and we should not force-feed them. Instead, focus on feeding calorie-dense food which takes care of their nutritional requirements.
When I discussed this, his doctor recommended PediaSure with 37 vital nutrients. It helps in providing balanced nutrition to help boost immunity in children. And especially helps picky eaters who may miss out on essential nutrients because of their eating habits. It is a trusted health supplement and after using for a few months and observing the visible effects I can say that I have no worries regarding my child’s growth and immunity. As every possible nutrient that may be lacking in his diet is compensated with a glass of PediaSure daily.
Tell me, moms, do you worry about your child’s nutritional intake and immunity?