MotherhoodToddler Life

Proven Ways How Swimming Benefits Kids

Extracurricular activities are one of the main factors that contribute to a child’s personal growth. So naturally, many parents encourage their kids to participate in many activities like sports, drama, art, etc. from a very young age. One of the most popular extracurricular activities kids can take up is swimming. Spending time in swimming pools has been scientifically proven to benefit kids in many different ways. If you would know How Swimming Benefits Kids. You would definitely make it an important activity for your child to take up.

Why sign up the kids for a swimming class? 

Here are some of the main reasons you should sign up your child to the nearest swimming class:

Proven Ways How Swimming Benefits Kids
                   Proven Ways How Swimming Benefits Kids
  1. Increases Lung Capacity: Breath control is one of the main aspects a swimmer needs to master to stay in swimming pools for a long time successfully. It’s one of the earliest lessons in a swimming class and teaches your lungs to pump out more oxygen and your body to utilise it better to increase energy levels.
  2. Builds Muscle: Swimming requires the participation of several muscle groups in your body to pull, push, kick and glide through the water. Muscle strength is an important aspect that helps them swim right. Hence, regular classes will build and strengthen their overall muscles.
  3. Essential Life Skill: Learning water safety from a young age is a crucial life skill. As drowning is one of the most common causes of death or severe injury in children. Swimming teaches them how to stay afloat even in deep, running waters. And how to stabilise their breath instead of panicking and calmly bringing themselves back to where it’s safe.\
  4. Increases Endurance: When you’re swimming, there is no time to rest, so high levels of endurance is needed to keep it moving. Swimming increases lung capacity and helps the body sustain oxygen for extended amounts of time. It increases stamina and endurance.
person diving in pool
Pic Source: Unsplash.com
Swimming is not just a sport, it’s a life skill

5. Heightens Energy Levels: Swimming keeps one constantly active and their body engaged in physically strenuous activity. It makes their heart pump out oxygenated blood faster, increasing their heart rate. This increase in heart rate helps in increasing energy levels. swimming keeps the heart rate up even when they’re done swimming. This provides energy for a more extended period.

6. Great Stress Buster: Since swimming involves rhythmic and coordinated body movements as well as breath control, it encourages your nervous system to increase the production of happy chemicals and dopamine and serotonin. As a result, swimming proves to be very helpful in decreasing stress and also anxiety levels.

You might also like: Simple Tips to improve focus and concentration in kids

 

These are the least of swimming benefits for your kid; many more include better digestion, better metabolism, heightened flexibility and more. The various benefits your kid can get from spending time in swimming pools are beneficial. In the short and long run. In addition, it will help them keep any health conditions at bay in the future. Take a look at the various features of a cult.fit’s swimming pools offer and sign up for lessons closest to your location to ensure your child lives an enriching and robust life.

 

 

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12 thoughts on “Proven Ways How Swimming Benefits Kids

  • I have been an avid swimmer but have been unable to teach my elder one yet. The pros of swimming for kids are innumerable. Just want this pandemic to get over.

    Reply
  • swimming is my kiddo’s fav activity. She feels super relaxed and loves to swim during her free time. I totally agree with the benefits shared by u

    Reply
  • Swimming is the best exercise not only for kids but for everyone. I too want to join a Swimming class to get fit and active.

    Reply
  • Swimming is the best form of exercise as it uses every muscle in the body. I did not learn swimming as a kid but I learned it later and I love it now.

    Reply
  • Bedabrata Chakraborty

    Swimming is a great sport at any age. Good if you can build stamina and fitness early on. Assets for life.

    Reply
  • I absolutely agree and relate to this post as I had enrolled my daughter for swimming when she was 5 yr old and it has indeed benefited her a lot. Though she couldn’t learn all the techniques of it but we can see overall energy levels and willingness to try it again and again.

    Reply
  • My children are aged 13 and 9, and both of them haven’t learnt swimming. Through your post, I have understood the swimming benefits for kids, especially heightened flexibility, better digestion and metabolism. I’ll enroll my kids for swimming next year in summers.

    Reply
  • Swimming is one of the best activity and exercise one can have. My daughter had learnt swimming in summer and enjoyed and it and the following summer the pandemic hit.

    Reply
  • Swimming is believed to be the best exercise that builds stamina. Kids of course will take to swimming like a fish to water. Introducing kids to swimminng has so many benefits apart from being an important life skill.

    Reply
  • bytetrails

    swimming is no doubt very beneficial for everyone. Once this pandemic gets over, I plan to put my daughter in coaching classes.

    Reply
  • Oh wow I didn’t know that swimming increases endurance. I think I just don’t have it in me to swim and save my life. I get so tensed in the water. I don’t know how to relax. But yes, aiming at letting my kids learn swimming at the earliest.

    Reply
  • Aishwarya Iyengar

    I love swimming, but seems to be really tough. Gonna try these things for sure.

    Reply

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