A good night’s sleep after a tiring day is just as important as regular exercise and being on a healthy diet. It aids in healthy growth and better immune function. In fact, creating the right environment for sleep—the right light, the right temperature, can really make a lot of difference. Another important factor for better sleep is what you wear to bed. A perfect nightdress can really make a lot of difference to your Sleep Routine.
Being Comfortable is the Key!
First and foremost, we should consider the fact that the most important aspect of choosing a perfect nightdress is our comfort. Though picking the right nightwear is a personal choice, it should feel good when you put it on. If by any chance you dislike the slippery sensation of silk, for example. Then, you won’t be able to enjoy a good night sleep in a silky pair of pyjamas. Hence, being strategic about selecting what you wear to bed can surprisingly promote better sleep.
How can you choose the right Nightdress for you
While there are numerous options available to choose from the new collection, it might get a little tricky to find your right pair. So, whenever next you look for upgrading your Pyjamas do consider the points below –
- Choose the Right Fabric. As we all know that all kinds of fabric are not suited for all kind of weathers. Though Cotton is very light, it lets the skin breathe and doesn’t even cling to the skin. But a Cotton nightdress can be the best suited for only summers. For winters, heavier fabrics silk, satin or even polyester fabrics should be opted for more comfort.
- Wear the Right Size. While you shop for a nightdress, think about more than the right fabric. For a comfortable sleep, you would need a nightdress that would fit right, that lets you relax and move freely. If your night dress is too tight, it may restrict the movement and if too lose it may move over the body while you sleep making you uncomfortable and as result, you won’t be able to have a good night sleep.
- Consider Flexibility. A lot of us, buy the nightdress as a usual set. Consider buying some extra nightdress/ tops that can be mixed and matched with the shades of your bottoms. Some cool prints or designs can really set up the mood after a busy day and would help in dozing off better.
- Details do matter. You may want to choose a soft nightdress with minimal and less fancy details. For a button-down top, choose ones having small press buttons or soft fabric covered ones that blend in easily. Avoid fancy frills, unless they are supremely soft as these can get hurtful and poky leading to your skin getting irritated. For jammies, chose drawstring or elasticized waist options, they are super comfortable and most popular. Both drawstring as well as elasticized waistbands, should sit comfortably and not be loose to slip on & off or too tight to cut off circulation and leave any red impression.
Make a comfortable personal choice
Ultimately, all that matter is your personal comfort and it reigns supreme when picking the right sleepwear for yourself – a cotton shorts, a silk chemise, a classic cotton pyjama, a stretchy sleep shirt, or a short dress.
Go ahead and shop the one which makes you feel good and comfortable.