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Green Tea- your cup of good Health!

Benefits of Green Tea

People have been drinking infusions of tea for thousands of years. Today it is the most consumed beverage in the world after water. Also, there is a large number of studies done which shows that teas have many health benefits. While there are three main varieties of tea available today- black, green and herbal. Green tea is among one of the healthiest beverages one can consume. Benefits of Green tea are many. It is enjoyed sugar-free, it doesn’t have any calories and is loaded with antioxidants. Additionally, it tastes good and is super refreshing. 

While almost all tea (except herbal tea) is brewed from dried leaves of the same plant called Camellia sinensis . The difference comes with the way the leaves get processed and their level of oxidation, it determines their type. Green tea is made from unoxidized leaves. And it is one of the less processed types of tea available today. Therefore it contains the most amount of antioxidants and beneficial properties.

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Happy morning Guys, . Hope you had a great weekend, well you can see that ours was a relaxed one. With non stop rains, we stayed indoors and relaxed. . We also had some guests over tea and I got to flaunt our super stylish Instacuppa fusion jar while serving freshly brewed Green tea. It's sleek and super sturdy design and multipurpose functions made most of the conversations. . I have used this multipurpose jar for brewing coffee, regular tea and my daily dose of infused water as well. It's so easy to clean it as all parts can be easily removed. So, no hassles and easily manageable for daily infusions. . Also, I have written a detailed post on how you can use it for infusing and make detox water along with some cool recipes. Link in bio at @tuggu.n.mommy or copy-paste this link in your explorer http://tuggunmommy.com/easy-guide-detox-water/ Do give it a read and let me know if you like it 😍.. or have any suggestions/ feedbacks😀😀 . . P.s isn't it looking awesome on our coffee table 😍😍 . . . . . . @Instacuppa #instacuppa #productreview #sponsored #greentea #freshbrewtea #coffeeinfusion #teainfusion #fruitinfusion #multipurposejar #detoxwater #drinkmorewater #infusedwater #infusedwaterjar #momwhocooks #momclicks #Momblogger #navimumbaimoms #Mumbaimomblogger #tuggunmommy_eats #TuggunMommy

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Benefits of Green Tea

Health benefits of Green Tea

Benefits of Green Tea

1) Green tea helps lose weight 

Green Tea can help you lose that extra weight and also lower your risk of obesity. It boosts the metabolic rate of your body and helps you lose weight.  Several studies show that green tea leads to decreases in your body fat, especially in and around the abdominal area. 
 
A daily cup of Green tea along with some moderate exercise or active lifestyle, certainly can help you lose that stubborn weight easily.
 

2) Green tea may prevent cancer 

Cancer is the world’s leading causes of death and is caused by uncontrolled growth of cells. It does oxidative damage to the cells. And Green tea is an excellent source and powerhouse of antioxidants. It is suggested in studies that the polyphenols in tea have been shown to decrease tumour growth. In fact researchers believe that, this high level of polyphenols in green tea that helps kill cancerous cells and also stop growing.

 

3) Green tea reduces chances of Cardiovascular Disease 

Green tea contains catechins and polyphenolic compounds. Both of these are thought to exert numerous protective effects on the cardiovascular system. Also with a high presence of antioxidants, it dramatically increases the antioxidant capacity of the blood. This further protects the LDL particles from oxidation, which leads to major  heart disease

 

4) Green tea for type 2 diabetes

Type 2 diabetes has reached epidemic proportions in the past few years and affects more than 400 million people worldwide.  Type 2 diabetes means having elevated blood sugar levels. This can be in the context of insulin resistance or an inability to produce insulin. There are studies show that green tea can significantly improve insulin sensitivity and reduce blood sugar levels.

Benefits of Green Tea

5) Green tea and inflammatory skin diseases

Green tea with its anti-inflammatory properties ways itself in the beauty industry as well. It makes great face packs and reduces patches of dry and flaky skin caused by the inflammation. It also adds extra glow and has anti ageing properties when used over a period of time.

Treatment with green tea even had a good and noticeable impact on various skin disorders including curing dandruff

Benefits of Green Tea

This article as a part of SuperBloggerChallenge2019 conducted by Dr Amrita from Healthwealthbridge.com, and Dr Bushra from Allaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2019 is not responsible for any kind of infringement caused.

 

40 thoughts on “Green Tea- your cup of good Health!

  1. Green tea with do many benefits..I will give it a try once again as I usually used to have it before. Thanks for sharing this !!

  2. Green tea has so many health benefits but I am a typical milk sugar tea kina person… 🙂 I start my day with a cup full of milk tea. I really have to switch on green tea permanently

  3. My most fav beverage. Been drinking it for over 10 years now and only seen a positive difference with managing metabolism and feeling refreshed. It’s fabulous for digestive health too.

  4. Green tea is in trend since few years and the constant thing people say is drink green tea you can loose weight! But your article has told us why is it important to drink green tea and how to drink! It’s perfect for sure! Worth the share of course

  5. I am a black, herbal and green tea lover! It does help me to get up and get going…Didn’t know some of the benefits you have listed here…Nice post and thanks for sharing.

  6. I am the biggest Tea lover on Earth and i love Green tea, Jasmine Tea, chamomile tea and not to forget Masala Tea. I agree with you that this one is really a step towards good health.

  7. I take green tea twice a day. Honestly it gives me a good feeling. I really loved your post and you have shared some great benefits as well. This will create awareness.

  8. After reading these benefits of Green tea, actually your posts adds a tad to my research as well so I have been reading a lot about Green tea, and after reading such posts the thirst for green tea is irresistible

  9. Green tea is healthy for our body. And they have so many benefits. Thanks for sharing them. Adding green tea to your diet is necessary

  10. Green tea is indeed like a wonder drug- it solves so many problems and is so good for one’s health and overall well-being. What brand of green tea do you recommend?

  11. Though I have read about all these benefits of green tea earlier, I can vouch for the weight loss as a prominent benefit that has made green tea popular. Informative read.

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